Like any concerned parent, you want the best for your family in terms of nutrition. Not only that, but you want to make sure that all the equipment that processes the nutrients is working smoothly. This mean having healthy teeth to chew food with!
Vitamin C plays a very important role in your family members’ overall health as well as in keeping their teeth strong.
Why Get Vitamin C?
This vitamin is important in the formation of connective tissues like bone and cartilage. It boosts the immune system to fight disease and promotes healing. Every single person’s body needs a fresh supply of vitamin C on a daily basis, since we aren’t built to store it for long.
Where To Find Vitamin C
If your family has a hard time accessing fresh fruit and vegetable sources of vitamin C, then a supplement may be in order.
Where possible, try to get this mineral in food sources like:
- Sweet potatoes
- Red peppers
- Oranges and grapefruits
- Strawberries
- Carrots
Don’t rely on fruit juices since they tend to be too acidic, which is bad for teeth.
How Vitamin C Affects Smiles
Even in the cleanest of mouths, gums lacking in vitamin C can easily bleed. That’s one way to know that you could have a deficiency of vitamin C.
Your body needs this vitamin to strengthen the bone and tissues anchoring teeth in place. If infection sets in, lots of vitamin C can help keep it at bay. This makes it a key ingredient in the fight against gingivitis.
Family Dentist In Wasilla, AK
For more tips on smile-friendly diets and effective oral hygiene, schedule a visit with Dr. Jason Lane at Lane Family Dental.
Posted on behalf of Lane Family Dental
